Pluralism

I work in a pluralistic way, which means I draw on different therapeutic approaches depending on what you need. I don’t believe there is a single way of doing therapy that works for everyone, so we’ll work together to find what feels most helpful for you at different points in the process.

This might involve exploring your experiences in depth, focusing on patterns and relationships, or using more practical strategies to support you day to day. We’ll regularly check in and adapt our work so it stays responsive and centred on your needs.