I work in a collaborative and relational way, taking time to understand what’s brought you to therapy and what you’re hoping will feel different. We’ll explore what’s happening for you in the present, alongside the experiences and patterns that may be shaping how you think, feel, and relate to others.

My approach is pluralistic, drawing on psychodynamic, person-centred, and CBT perspectives. This means the work is flexible and responsive, shaped around you rather than following a fixed method.

I aim to offer a steady, supportive space where you can speak openly, reflect without pressure, and feel met with understanding rather than judgement. The focus is on helping you develop clearer self-awareness and finding ways of responding to life that feel more workable and aligned with who you are.